Gelatin is a colorless and odorless substance in its dry form. It has its varied use in pharmaceutical and food products due to its gelling property. The production of gelatin involves a process of hydrolysis that helps in breaking down a collagen. So, the main component of gelatin is primarily protein and amino acids like glycine and proline. You may use gelatin in your kitchen in the form of sheets, powder, or granules. The food that you often eat, like marshmallows, ice creams, and gummy bears, has gelatin. It is a very good source of protein and has various health benefits.
Muscle and nail growth
Gelatin is useful in increasing the metabolism of the body as it has high protein content. Though it helps burn the calories down and reduce weight, it is also essential in muscle growth. Gelatin promotes the creation of new cells as well as repairing damaged ones. The presence of keratin in a gelatin-based food helps in enhancing the health and quality of your nails. According to many researchers, gelatin can be a suitable treatment for damaged nails and can also help in improving the quality of hair and teeth. So, the growth of healthy muscles, nails, teeth and hair is an important part of Gelatin health benefits.
Other benefits
Gelatin helps protect the mucosal lining of the digestive tract and facilitates breaking down the food for good absorption of nutrients. The main structural protein in skin, muscles and ligaments is collagen and therefore gelatin has its use in the medical treatment of skin and bone. Gelatine consists of glycine, which can provide good sleep to patients with insomnia or sleeping disorders without any side effects. Rapid gain or loss in weight may result into unwanted stretch marks in your body. Gelatin may help treat this particular condition due to its property of elasticity and skin toning quality.
